Creatine monohydrate is one of the most popular supplements in the world. For years, athletes of virtually every sport have been reaching for it. Why? Because of its effectiveness, of course, and its versatile action, which has been documented time and again. According to the International Society of Sports Nutrition, creatine monohydrate is currently the most effective ergogenic substance available to athletes.

Creatine supplementation can improve strength, performance and enhance anabolic processes. Adequate creatine supplementation can increase physical performance in case of consecutive short, high-intensity exercise. 

The conclusion is one - Creatine Monohydrate is an indispensable supplement for athletes seeking to improve performance. Thanks to its documented effects, it can be an essential part of a training strategy for those looking to achieve maximum results in their sport.

In our opinion, it is a great choice if you are looking for:

- accelerated ATP replenishment 

- a significant increase in strength

- providing your body with additional energy

- better muscle recovery after intense training

Sources:

International Society of Sports Nutrition position statement: safety and efficacy of creatine supplementation in exercise, sports and medicine - compiled from 269 scientific sources

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/

 https://www.ncbi.nlm.nih.gov/pubmed/2